Keeping my promise to get serious about fitness this week, I attended my first “Power Yoga Class”. What an experience! I haven’t been to a yoga class in five years and my weekly boot camp class ended several years ago. True to the description, this 45 minute class with Vinyasa flow sequencing and the addition of cardio bursts to get your heart pumping and your muscles moving, got everything moving! Sweat ran in rivulets down my back, face arms, well, everywhere.
Not so much the next day. Nothing was moving very fast! I know it was good for me, but my muscles were grumbling.
Tuesday I scheduled a run to give my sore arms a break. 4.25 miles at 5:30 PM in Austin, TX meant lots of heat. At 86 degrees even the ancient oak trees lining the streets couldn’t block the sun’s rays. At least my arms felt less sore!
Wednesday found me back in class for a Yoga/Pilates fusion class. One thing I didn’t learn from Monday night’s class was when to arrive. I always try to be punctual and strive to arrive 15 minutes ahead of schedule to allow for unforeseen traffic, etc. That put me front and center, directly facing the instructor. Next time I will arrive on time and move to the back row! This class focused on core strengthening to make my yoga practice stronger and my tummy trimmer. The intent was to tone, refine, and strengthen from deep in your core. The first half hour was core focused and the second half hour Yoga focused. That should have sent me running back out the door, but I blithely tossed my mat on the floor and prepared to tone and refine.
The first 15 minutes of the class went remarkably well. We lay on our backs while we incorporated leg lifts, shoulders off the floor etc. I patted myself (not literally) on the back thinking this isn’t too bad when we kicked into high gear.
I’m not sure which poses we did, but I dripped as I watched the clock and waited to transition to the second half of the class.
I don’t know why but I thought the second half would be a rest. I was definitely mistaken! I dropped into plank position while everyone else smoothly transitioned through plank and back into downward dog.
I valiantly plowed through the rest of the class, slipping into child’s pose as needed for a quick rest. After the class, the instructor seemed concerned as she watched me try to get feeling back in my arms. As I attempted to fold my mat, she asked “Are you okay?”
“Sure”, I lied and tried not to limp as I walked away.
I stepped outside and realized it had started to sprinkle so I pulled on my jacket. My car was parked a few blocks away at the office. As soon as we stepped from under the awning, the rain began to pick up. A few more steps and we were starting to get wet. Suddenly, I felt like a kid playing in the rain. Wearing my sandals and carrying my yoga mat, I started running. Rain soaked and laughing we made it back to the car at a sprint.
If all workouts could only end with this much fun, I would work out every day!
Now I just have to keep the momentum going. Wish me luck!











