The past couple of weeks the temperatures in Austin Texas hovered just under 100 degrees finally tipping the scales to peak at 100 degrees for more than 8 days straight.  The thought of slogging through the humid soupy air isn’t very motivating.

As the heat climbs, exercising outdoors becomes dangerous.  In Austin, the trails and roads are filled with all of us crazy runners, walkers and cyclist at all hours of the day.

Savvy athletes know you should always carry water if you will be out for any length of time in the Texas heat.  Even so I have occasionally found myself in the heat sans water bottle.  It usually happens when I intend to go a short distance and turn around but get caught up in the run and forget.  I’m certainly no expert on how to prevent or treat heat illnesses but running in Austin for 12 years, I’ve picked up a few tips and tricks on keeping your cool.

If you run in the downtown area, the Lady Bird Lake hike and bike trail has water fountains placed strategically along the course.  Much of the trail is shaded with large trees hanging over the path. I enjoy the shade on the trail, but it does get too crowded at times.  Dodging strollers, cyclist and pets often drives me to the pavement for my runs.

If like me you prefer to run the roads instead of the trail, downtown Austin offers wide sidewalks on many streets.  Drivers are accustomed to runners in the crosswalk, on the shoulder or occasionally in the bike lane.  Less traveled side streets commonly offer tree lined sidewalks which provide some shade.

If you find yourself in need of water, there is a public water fountain near Colorado on Cesar Chavez.  About a mile down Congress from Cesar Chavez you can access a replica water fountain located on the grounds of the Texas State Capitol Building.  The fountain was restored in the early 1950’s and has a foot pedal to pump fresh water to quench your thirst.  Warning!  Be prepared to get wet as you push your face under the falling stream for a sip.

There are a few businesses who provide access to water for runners as well.  I personally know of a dry cleaner who leaves a hose out for runners so they can get a drink from his outdoor faucet.  I have also befriended a gas station attendant who has invited us to share the fountain in his garage any time we are out for a run.

On the UT campus there are public areas that offer cold water fountains for a brief respite for overheated runners.  In addition, Pease Park and Butler Park both have water fountains to refill water bottles.  I’m sure there are many other water sources but these are some of my “go to sources”  if I find my water bottle nearing empty on a hot day.

All things considered, if you have to train in the heat, Austin Texas is a great place to do it.